Monday, January 30, 2012

Why A Vegetable Garden Is So Priceless For Your Family

By Mike Stanzi


There are many reasons to have your very own garden that there is no excuse not to do it. It's time and energy but developing your own vegetables will save you money. You need to take good care of your garden before you start to see the final results you want. Perhaps the best thing about your own personal garden is that you will know what chemicals have been put into the soil in your garden. It seems quite feasible that a lot of the illness and obesity issues are caused by what's in our foods.

More details on building a vegetable garden discussed

Prices are soaring these days, even for vegetables, so developing your own in your back yard garden can reduce your food bill somewhat. Additionally it is useful to simply go to your garden and pick the vegetable you may need instead of having to run to the store. When you are able to preserve your veggies, you can have them 365 days a year. You could get your children interested in vegetables if you have them begin early. You'll find people that wish that they developed good eating habits from the beginning so they would be eating healthier foods today. You'll find quite a few cookbooks that show you the joys of cooking delicious vegetable dishes.

The benefits from eating fresh, healthy vegetables, grown in your own yard, are so numerous that having a garden shouldn't take much thought. The veggies you have will definitely include the essential nutrients without too much fat, cholesterol and calories. A number of the great things about vegetables include things like dietary fiber, which is important for having normal bowel movements. Home grown vegetables may also help reduce your cholesterol thus lowering the risk of heart disease. Due to dietary fiber in vegetables like peas, carrots, cabbage and spinach it should help keep you full so you won't over eat.

A number of the nutritional ingredients you can expect to receive are potassium, which is important for anyone who is concerned with their blood pressure. Potassium is likewise essential for brain and muscles to build properly. Potassium-heavy vegetables which you can grow consist of tomatoes, squash, celery, potatoes and eggplant. Obviously vegetables usually are rich in vitamins like vitamin A, which helps the skin and eyes and can be found in carrots, asparagus, broccoli and green pepper. Another essential vitamin is vitamin B which is required for energy and beans, peas and broccoli are packed with them. The body's defence mechanism takes vitamin C, which you can get from turnips, red cabbage, kale and parsley.

Vegetables can virtually supply all the essential vitamins and minerals you need to live healthy. You owe it to yourself and your children by creating a vegetable garden. Not simply would it save you money, but your health will probably improve, while you lose weight.




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Sunday, January 22, 2012

The Best Thing About Household Veggie Gardens

 

By Lucy Stevenson


Don't you use your back yard at all? Is there a piece of land that has been just sitting there being squandered? Have you ever considered that it might be nice to grow some vegetables? Planting a vegetable garden is extremely healthy and the following article will explain why.


Individuals who take the time to grow vegetable gardens, usually feel that their vegetables taste better than store-bought vegetables. The probability is this claim is valid and it doesn't matter what the vegetables were used for. Perhaps they were being selected and picked at the perfect moment or just given more care and attention resulting in better food. Provided that the vegetables satisfy your taste buds and those around you is all that matters. You'll know that your vegetables are pleasant to eat and not harmed by chemicals or preservatives because you take the time grow it organically and naturally.


The possibilities are the vegetables that you purchase at the supermarket are full of pesticides, because that is what most growers do anymore. According to where you get the vegetables from, it's going to have been transported a far distance from where they grew. Often, they are picked too soon and to keep them from rotting require preservatives. When they are coated with preservatives and pesticides, the nutrition that they deliver are often stripped away. When you are confronted with pesticides for a continuous time, it has been discovered that you are at risk for reproductive and developmental effects. It now seems that ingesting vegetables as a kid might be bad for their health. Without their bodies getting developed fully enough to metabolize the chemicals, or to eliminate such substances.


If you don't have time to do work outs, like at a gym or spa, you can let the exercise you get at gardening, be your exercise program. Enjoying a small amount of time everyday working hard on your garden will give you welcome weight loss. Every part of your physique gets a distinct workout when you are gardening. It's going to give your legs a good work out, and also your arms, buttocks, back and other places. Flexibility should come more easily when you have spent some time stretching doing various tasks in the garden. When you start to see vegetables and crops sprout, your body will be more fit and healthier.


Supply and demand moves the overall economy of our society. The farmers would be compelled to modify the way they grew food if enough people decided to stop buying products with chemicals or preservatives. Professional agriculture would cut back if everybody chose to grow their own garden in backyards.


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Saturday, January 7, 2012

Choosing the Best Plants to Beautify Your Garden

English: Amber Flush rose - Bagatelle Rose Gar...Image via WikipediaChoosing the Best Plants to Beautify Your Garden

Many times we buy plants on impulse then find there is nowhere in the garden that really suits them. Before buying plants carefully examine your garden to see how much sun and shade it gets, whether the soil is well drained or waterlogged and whether your aspect is sheltered or windswept. You'll then be equipped to go and buy the best plants for your situation; shade-loving plants for the sheltered areas, sun-lovers for the warm spots, drought-resistant plants for the parched areas which may be either sunny or shaded, and swamp plants for the poorly-drained parts.

But wait! Test your soil first, to determine the pH level of your soil and what kind of nutrients you need to add, if any. Is the soil acid or alkaline? Most plants prefer soil that is slightly acidic, but there are some that must have alkaline soil to grow. You can alter the soil's pH level, but it's much easier to simply plant for the soil you have.

Now you are ready to plant. Well - almost. Will you plant in groups or singly? If you buy 'one of everything' your garden may seem rather spotty. Group plantings are organized, harmonious and you can vary the color for interest.

Before planting out, place your chosen plants around the garden bed in their pots to see how they will look. Re-arrange them until you are satisfied. Grouping plants in sets of threes or fives usually looks better than planting in groups of even numbers. Be sure that you have an interesting combination of colors and textures of plants. Tall plants should go to the back, or the center if your garden will be viewed equally from all sides. Try to keep your plants away from trees. The roots of trees are fiercely competitive and will steal all the nutrients and moisture meant for your flowers.

The right color scheme is one way to maintain the harmony in your garden. Imagine the color of the flowers when they are in bloom. Some colors may clash with others, but can still be planted side-by-side if they have a different blooming season. Foliage color is also important. Many flower plants have silver, grey or purplish foliage that is just as attractive as the flower. This means that they are still attractive well past the blooming season and so have added value.

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Happy gardening, --Greg "Please notify me of any New Posts"
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