Wednesday, February 8, 2012

Grow A Vegetable Garden And Then Get Healthy While Saving Cash

By Mary Fabro

Wouldn't you like to update the style of your backyard? As an alternative to setting up a new swimming pool, why don't you start your very own vegetable garden?

This is a great way to do some physical work in the quiet of your yard, giving you a good way to relieve some of your stress. In addition, you will spend less at the grocery store and will be able to give your family top quality healthy produce.

Having the ability to reduce your food expenses over these difficult financial times is always a plus. An individual's garden might not be too large, and the vegetables you develop, might not feed your family completely, but it certainly will help. Think about how nice it is to not have to always run to the store to buy vegetables.

Simply by planting certain vegetables and discovering how to preserve them, you may be able to provide your family with year-round vegetables.

There's no question that a lot of children would prefer not to have greens, but you can change that by starting them early enough on homegrown vegetables, and get them used to eating good vegetables.

You may well expect your children to fuss about eating vegetables but try to talk about how much work you have done to help them have healthy food. Get your youngsters to come out and help you, or grant each of your children their own part of the garden to grow their own food.

Let every single child pick out their favorite vegetable and then show them tips on how to grow it themselves. If you happen to do it right, you can also instruct your children in the well being value of growing and eating fresh vegetables.

Something that happens to be making lots of people sick is the fact that they are missing nutrients and minerals, that come from the soil. If you cultivate your garden properly, your family will be able to get all the necessary minerals they need to be healthy.

With homegrown vegetables, you are likely to receive a lot of soluble fiber, minerals, and vitamins in your diet. Roughage is perfect for your entire digestive system, and is good for normal bowel health.

It will also help to reduce heart disease as well as some cancers and will also decrease bad cholesterol. Planting carrots, spinach, peas, and cabbage could help significantly. Growing tomatoes, celery in addition to potatoes will supply potassium, which can help keep your blood pressure at the right level, along with the normal function of muscles or the brain.

You will get vitamins and minerals your body requires by way of planting various vegetables.

The amount of time you spend with your garden is often more pleasant when you think about the ways you are benefiting your family's health.

Creating a garden is a good opportinity for teaching children the importance of proper food and how it will make you healthy.

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Thursday, February 2, 2012

Natural Vegetable Gardening For Today's World

English: Organic cultivation of mixed vegetabl...Image via Wikipedia
By Brenton Beacher

As more people become concerned about how their food is grown, more people are looking at organic gardening. The substances that are being used to help mature food are causing people to feel tired or sick. The US Department of Agriculture wants to control the problem by encouraging farmers to turn to organic farming.

For organic farming, procedures like irradiation and genetic engineering is not used, options like crop rotation are used instead. Crop rotation is actually a strategy where after one crop is harvested, the acreage is used again to grow a different crop. This keeps the nutrients in the soil and is usually used indefinitely. This may not be necessarily simple for the farmers since they are used to doing things the old way. The government is providing bonuses and subsidies to farmers to be able to do organic farming.

It's been found that organically grown vegetables have 50% more nutrients than those grown using conventional methods. With all the extra nutrients in the food, the diseases people are experiencing will be reduced, including cancer, heart disease, and high blood pressure. Children definitely will be able to receive more ant-oxidants, Omega 3, vitamins and CLA if they drink organic milk. Vegetables cultivated organically can be purchased at the supermarket, but you will find that most of them are only 50% to 70% organic. This is why if you want 100% organic vegetables, you'll need to grow them yourself.

You'll find a couple of methods to do this. It is possible to grow your own seedlings and harvest them, or you can plant the fully grown ones, you just bought, into the ground. Many people choose to grow vegetables from a seedling. Each of those strategies require you to keep the soil prepared, safe from threats, and to use compost. You need to remove weeds, pests, and keep animals away, so that what you have planted, doesn't get eaten. There usually are safe and effective techniques to defend your garden, like using soap, organic fertilizer or other insects. If you have minimal garden space, you can grow your vegetables in containers. Getting this done that way, you will need to offer them a lot more water than when planted in the soil.

Whenever the health of your family members is important to you, you can find methods to provide healthy options like organic vegetables. You can purchase this from the store, or if you would rather, you can plant your own. Whenever you buy organic vegetables, wash them before you cook them, because there could be harmful residue left on them, which you cannot see.

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